Confidence in Your Future Coaching


Create Space for Calm

Shifting from “everything is fine” to real happiness takes effort. If you start to look around your life, there are so many opportunities for you to make tiny shifts that will improve your mood and give you extra space to breathe. Here are 10 ideas on how you can create a little bit of calm for yourself.

  1. Clean out the photos in your phone

  2. Vacuum your car

  3. Donate 5 clothing items

  4. Reorganize a chaotic cabinet or drawer

  5. Wipe down the fridge

  6. Unsubscribe from promotional e-mails

  7. Identify the things in your life you are just “tolerating”

  8. Delegate something

  9. Move your furniture around

  10. Give yourself permission

  11. BONUS IDEA: Fluff your aura (tutorial here)